1.Tongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections.
2.Studies show that tongkat ali may boost testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass. Still, more extensive research is needed.
3.Tongkat ali appears to be safe in doses of 200–400 mg per day for most healthy adults. However, it’s unknown whether tongkat ali is safe for pregnant or breastfeeding women. Some supplements may also contain mercury.
4.Tongkat ali may boost low testosterone, combat anxiety, and improve body composition, but research is limited. Check with your healthcare provider before taking this supplement.
1.东革阿里是一种从东南亚长叶广藿香灌木中提取的中草药。它含有几种潜在的有益化合物，用于治疗各种疾病，包括男性不育和感染。
2.研究表明，通卡特阿里可以提高睾丸激素水平，有助于治疗男性不育，缓解压力，并可能增加肌肉质量。不过，还需要更广泛的研究。
3.东革阿里可以提高低睾酮水平，对抗焦虑，改善身体成分，但研究有限。在服用这种补充剂之前，请咨询您的医疗保健提供者。
